I'm a Naturopath & Coach. I specialise in Mind-Body Medicine.
Over the years I've seen clients lose 10kg, 25kg even up to 45kgs with restrictive plans, only to see them 1 year or so later with nearly all the weight back on!
I knew something was wrong, that it was more than just cravings or bad habits.
Over the past 15 years I've seen how hormones control our metabolism, more than food and exercise.
I've found a simple way to hack our biology using everyday foods to repair metabolism and make weight loss natural and sustainable.